Build strength. Earn the distance.
Build strength. Earn the distance.
Coaching for hybrid athletes. The lifter who just signed up for their first or next triathlon, and the endurance athlete who refuses to give up the barbell. Strength first, distance earned, built around your real life.
Book a free 20-minute callYou own the execution. I own the structure. That split is the whole thing. If you're ready to follow a plan, log your work, and tell me the truth about how it's going, we'll get somewhere. If you're looking for someone to motivate you, this isn't it, and I'll tell you that honestly.
I take a small number of clients at a time and I'm selective about fit. That's on purpose. It's how the coaching stays personal and how I make sure the people I work with are the ones ready to do the work.
Not a PDF I hand to a hundred people. We start with a real intake: training history, goals, schedule, injuries, equipment, blood work, the whole picture. Then I build your program from scratch and adjust it as your data comes in.
Job, family, the hours you actually have. I'd rather program four real hours than ten fictional ones.
We protect strength first, then build endurance on top of it. A strong body handles training. A weak one just survives it.
You log the work and tell me the truth. I read it and change the plan. That loop is how progress compounds.
Access runs from monthly check-ins to unlimited messaging, depending on your tier. Whatever you pick, you get real communication and never a plan dumped on you with no support.
Ironman-certified coach, dad, and someone who learned this the hard way. I showed up to my first triathlon on a bike from Canadian Tire and figured out the strength-and-endurance balance through my own training, not a textbook.
Coaching is personal for me, so I keep the roster small. Work with me and you get someone who's lived the messy middle you're in, and who builds your plan around your real life, family and all.
Pick a time for a free 20-minute call and answer four quick questions. Then a short prep form (about five minutes) so we use our time well.
I read every answer myself before we talk. If I don't think I can help you, I'll email you before the call, tell you straight, and point you somewhere better.
A short conversation to make sure it's a fit both ways. You decide in your own time, and I'll be straight with you either way.
This isn't for everyone, and it's not meant to be. If you're serious about combining strength and endurance and you're ready to own the work, this is exactly what I do.
The more honest you are about where you are right now, the better I know how to help. Pick a time, answer a few questions, and we'll use the 20 minutes to see if it's a fit both ways.
Not yet, and I'm honest about that. What I do have is my own training and racing: Ironman-certified, evidence-based, and I've been through the messy middle myself. You're not paying for testimonials. You're paying for a coach who's lived the thing he's coaching.
Coaching runs in tiers depending on how much support you want, starting at the foundation level and going up to full endurance-plus-strength programming. I'll walk you through the exact number on our call, no hidden pricing games. There's a three-month minimum, because meaningful change doesn't happen in four weeks.
Yes. That's exactly what the call is for. You don't need it all figured out to book. I'll take the time to understand where you are and tell you honestly whether coaching makes sense right now, or whether something else would serve you better.
Start with the paid newsletter tier: deeper, structured guidance for a fraction of coaching, and the natural step before working together directly. Everything I publish free is useful, the paid tier goes deeper. When you outgrow it, coaching is here.